Book Title: More Mindfulness Colouring: More anti-stress art therapy for busy people (Colouring Books)
Author: Emma Farrarons
Category: Decorative Art & Coloring Book
Binding: Soft Cover
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus.
Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
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